If you are looking for excellent supplement advice, you should consult an expert in diet and nutrition. A nutritionist or a qualified dietitian is the right person to give you advice on supplements. However, you can still get some common sense supplement advice if you read the rest of this article.
A dietary supplement is usually ingested through the mouth. It could be a pill, a capsule, a tablet, chewy gum or even a soft gel. Some supplements come in liquid or powder form. In this case, you can drink your supplement or soak the powder in water before taking it. Technically, supplements are not drugs. However, these products (supplements) are highly regulated because taking supplements has implications for your health and longevity.
Why People Take Supplements
Many people take supplements because these products give you some essential nutrients you may not be getting from your diet. In this era of instant food and drink, some people live in fast foods. Many people do not have the time to prepare and eat nourishing meals. For this reason, some people miss some vitamins and minerals. Just take the right supplements and you are covered.
Vitamins are Fragile
Another great reason for taking supplements is that some vitamins are fragile. The cooking process destroys some vitamins. It follows that you can only get these vitamins when you take supplements. Again, the body does not store some vitamins and minerals. Now, if you do not eat the foods that contain these nutrients regularly, you will not have these vitamins and minerals in your system. There is no point in trying to figure out if you are eating the right foods or not. Just take your supplements and you will get all the nutrients your body requires.
Supplements as Protective Foods
One of the best things about supplements is that they are “protective foods”. Most supplements contain antioxidants and powerful vitamins. These nutrients are protective foods in the sense that they protect the body from a variety of infections. There is medical evidence that certain supplements combat cancer, slow down the aging process and improve health and longevity.
Not For Everybody
An article on supplement advice will not be complete without a caveat. Supplements are not for everybody. Some supplements are not good for children and pregnant women. People who suffer from certain medical conditions should consult a doctor before taking supplements.
Some supplements have mild side effects but this is not a serious problem. Generally, supplements are good for you because their benefits outweigh the minor side effects.